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Braised Leeks – HmF – Virtual

Servings

2

Serving size

2 leek halves
COOKING TIME
45 minutes
Braised Leeks – HmF – Virtual

Ingredients

1 1/2 tsp. Olive oil
2 small (about 8 ounces) Leeks
2 clove Garlic, raw (crushed)
1/4 cup White wine
1/2 cup No salt added vegetable stock
1/8 tsp. Salt
1 to taste Black pepper
1 1/2 tsp. Fresh thyme
1 Tbsp. Parmesan cheese (grated)

Instructions

Gather all ingredients and equipment.

Preheat oven to 350°F (180°C).

Trim leeks removing the dark green leaves and peeling off the tough outer layer.

Cut leeks lengthwise, leaving each half with root attached. Clean between the layers thouroughly under cold running water to remove sand and grit. Once clean, cut roots off.

Heat a medium oven-proof sauté pan over medium heat. Add olive oil.

Once oil is hot, add the garlic and the leeks, cut side down, in a SINGLE LAYER. You may have to do this in batches based on the size of your pan and the size of the leeks. Cook for 3-4 minutes until leeks have lightly browned.

Flip leeks and cook for another 3 minutes to lightly brown.

Once all of the leeks are browned on both sides, add wine, stock, thyme, salt, and pepper. Bring to a simmer, cover, and cook in the oven for 35 minutes or until leeks are tender.

Once tender, top with parmesan cheese and cook for another 3-5 minutes or until cheese has melted. Serve immediately.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.