Blueberry Banana Smoothie

Servings

1

Serving size

16 oz
COOKING TIME
10
Blueberry Banana Smoothie

Ingredients

1 1/4 block Soft tofu (silken)
1 medium Bananas, raw (frozen)
3/4 cup, unthawed Blueberries, frozen, unsweetened
1 cup Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D (unflavored)
1 3 ice cube (3/4 fluid ounces) Water (1 cup)

Instructions

Place all ingredients in a blender and puree until smooth.

If it's too thick, add milk or water 2 tablespoons at a time until desired consistency is reached. Serve immediately.
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Special Diet Information

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GERD / Acid Reflux

This recipe is safe for those with GERD.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.