Basil Spinach Pesto – FSP

Servings

10

Serving size

3 Tbsp
COOKING TIME
30 minutes
Basil Spinach Pesto – FSP

Ingredients

2 cup leaves, whole Fresh basil
2 cup Fresh spinach
1/2 cup Seeds, sunflower seed kernels, dried (or raw walnuts)
3 clove Garlic, raw
2 Tbsp Lemon juice
1/4 cup Specialty Spice (nutritional yeast)
1/4 tsp. Salt
3 Tbsp. Olive oil (more as needed)
3 Tbsp Water (more as needed)

Instructions

Gather all ingredients and equipment.

To a food processor or small blender, add the basil, spinach, nuts/seeds, garlic, lemon juice, nutritional yeast and salt and blend/mix on high until a loose paste forms.

Add olive oil a little at a time (streaming in while the machine is on), scraping down sides as needed.

Add 1 Tbsp water at a time until the desired consistency is reached - a thick but pourable sauce.

Taste and adjust flavor as needed, adding more nutritional yeast for cheesy flavor, seeds for nuttiness, garlic for bite / zing, or lemon juice for acidity.

Pesto can be frozen. Pour into ice cube trays for easy portioned servings.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Simple substitutions to a classic pesto make this version allergy friendly and vegan.