Basil Pesto (Nut Free) – FSP
Servings
6Serving size
2 Tablespoons
COOKING TIME
15 minutes
Ingredients
| 3 Tbsp Seeds, sunflower seed kernels, dried |
| 2 clove Garlic, raw |
| 4 cup leaves, whole Fresh basil |
| 1/4 cup Parmesan cheese (grated) |
| 3 Tbsp Water |
| 1/2 lemon yields Lemon juice |
| 3 Tbsp. Olive oil |
| 1/4 tsp. Salt |
Instructions
Gather all ingredients and equipment.
Place all ingredients in a blender and puree until smooth.
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Special Diet Information
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Lactose
This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it.
Recipe Notes
For a different flavor, try arugula, parsley, cilantro, spinach, or roasted red peppers in place of basil. If avoiding dairy, try adding nutritional yeast instead of parmesan.