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Baked Whitefish

Servings

8

Serving size

4 ounces fish
COOKING TIME
30 minutes
Baked Whitefish

Ingredients

2 lb Fresh whitefish (grouper, halibut, cod)(cut into 8 4-ounce filets)
1 Tbsp. Olive oil
1/2 tsp. Salt
1 to taste Black pepper

Instructions

Preheat the oven to 400F.

Place the fish on a sheet pan, skin side down. Drizzle with olive oil and season each side with salt and pepper.

Bake the fish for 8-12 minutes (depending on the thickness of the fish) or until the fish flakes easily and the internal temperature reaches 145°F. Serve hot.
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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This is an introduction to cooking fish, so feel free to change up the seasonings however you like.