Avocado Dressing
Servings
6Serving size
1/4 cup
COOKING TIME
30 Minutes
CHILLING TIME
60 minutes
This recipe can be multiplied and keeps well refrigerated for about 3 days.
Ingredients
| 1 medium Avocados, raw |
| 1/4 cup, chopped White onions |
| 1/2 cup 2% milk |
| 2 Tbsp. Reduced fat sour cream |
| 1/2 lime yields Lime juice, raw |
| 1/2 cup Coriander (cilantro) leaves, raw |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 1/8 tsp. no salt added chili powder |
Instructions
Place all ingredients in a blender or mini-chopper and blend until smooth. Chill for an hour before serving.
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
The realistic amount of dressing that most people eat is about 1/4 cup. That’s why we have made this the serving size on our salad dressings. This dressing has more fat in 1/4 cup than most, but that’s OK.
There was a time when all fat was bad. It is so nice that we know that’s not the case, because avocados are high in fat. The good thing? Tons of monounsaturated fat. Like olive oil and other nuts, seeds, and fatty fish, we know that this is good for you.