Avocado Crema

Servings

2 tablespoons

COOKING TIME

15 minutes

1 cup Nonfat Greek Yogurt

1 medium Avocados, raw

1/4 cup Lime juice, raw

1/2 cup Coriander (cilantro) leaves, raw (roughly chopped)

1/2 pepper Jalapeno pepper (stemmed and seeded)

3/4 tsp. Salt

Gather all ingredients and equipment.

Combine all ingredients in a blender and blend on high speed until smooth. Adjust seasoning if necessary and serve.

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This recipe contains GERD triggers and those with GERD may wish to avoid it.

This recipe is NOT safe for those who are lactose intolerant.

This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are sensitive to gluten.

This is a low sodium recipe.

If a spicier crema is desired, you can add 1 whole jalapeno. You can remove the seeds or keep them in depending on your preference.

A perfect topping for tacos, salads, and sandwiches.

Frank Bruni, Born Round: The Secret History of a Full-time Eater