Asian Steak
Servings
2Serving size
4 ounces steak with sauceThis recipe can easily be multiplied or split to serve 2 and makes good leftovers (and makes great sandwiches!). This recipe also requires making Roasted Garlic.
Serve with Low Sodium Plain Mashed Potatoes or Plain Mashed Potatoes
AND
Serve with Asian Kale Salad or Asian Spiced Snap Peas or Bok Choy Slaw or Quickie Japanese Cucumber Salad or Roasted Garlic or Thai Cucumber Salad
Ingredients
| 4 clove Roasted Garlic |
| 4 tsp. Ginger root, raw (minced) |
| 1 tsp. Sesame oil |
| 3 tsp. Low sodium soy sauce (or gluten-free tamari sauce) |
| 1/2 tsp. Five Spice Powder |
| 8 ounce Beef flank steak |
| 4 Tbsp. Beer |
| 1 tsp.. Unsalted butter |
Instructions
Preheat the oven to 400°F. Place a large skillet in the oven.
When the oven is hot, sprinkle the steak with pepper and place the steak in the hot pan.
Add the sauce to the pan, turning the steak to coat it on both sides.
Cook for about 8 minutes on one side and turn over. Cook for another 7 to 9 minutes for medium rare.
Remove the pan from the oven and place the steak on a cutting board to rest.
Add the beer to the pan and whisk to deglaze the pan.
Add the butter and whisk until smooth.
Serve the steak topped with the sauce.
Serve this recipe with one of these starch side dishes.
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
AND
Serve this recipe with one of these vegetable side dishes.
Asian Kale Salad
Place the sesame oil, soy sauce, peanut butter, rice vinegar, honey, black pepper, cayenne pepper and parmesan in a small bowl. Whisk until smooth. Place the kale, parsley, onions and peanuts in a large bowl. Add the dressing and toss well to coat. Chill well before serving.
Asian Spiced Snap Peas
Place the sesame oil in a large skillet over medium heat. Add the minced shallot and cook for about 1 minute. Add the snap peas, five spice powder, ginger, soy sauce, and pepper and cook for about 5 minutes, stirring frequently. Add the sesame seeds and the butter and cook…
Bok Choy Slaw
Place the bok choy, basil, sesame oil, rice vinegar, soy sauce, sugar and pepper in a stainless or glass mixing bowl. Toss well and chill.
Quickie Japanese Cucumber Salad
Peel the cucumbers and slice in half. Seed each half and slice into thick half moons. Place in a large bowl and let sit for about five minutes. Drain and pat dry on paper towels and return to the bowl. In a small mixing bowl, whisk together all the remaining…
Roasted Garlic
Preheat oven to 300°F. Peel the outermost skin of the garlic only. With the bulb whole, turn on its side and slice 1/2-inch of the stem end off the garlic bulbs. Pour the olive oil in the bottom of a heavy bottom sauce pan. Place the garlic cut side down…
Thai Cucumber Salad
Combine the rice vinegar, lime zest, Tabasco Z-sweet, red onion, cucumber slices, and cilantro leaves in a glass or stainless steel bowl. You can add the peanuts now and let them marinate. They will be slightly chewy, but I prefer to sprinkle them over the top of the salad right…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This recipe combines Asian flavors with a French technique (deglazing the pan with butter) to make a steak that’s great on its own and makes great sandwiches as leftovers.