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Asian Peanut Tofu with Noodles – HmF

Servings

5

Serving size

2 ounces noodles with tofu and sauce
COOKING TIME
60 minutes (depends on how long the tofu is pressed)

This recipe can be multiplied but leftovers are only fair at best. Leftover rice noodles tend to clump.

Asian Peanut Tofu with Noodles – HmF

Ingredients

14 ounces Extra firm tofu
4 quart Water
8 ounce Brown rice noodles
1 cup Fresh edamame (frozen, shelled)
1/2 cup Peanut butter, no salt added
1/4 cup Coriander (cilantro) leaves, raw
2 tablespoon Rice Vinegar
3 Tbsp. Low sodium soy sauce (or gluten-free tamari sauce)
1 Tbsp. Honey
1/4 cup Water
1/4 tsp. Red Pepper Flakes
2 Tbsp. toasted sesame oil
1 large Carrots, raw (peeled and shredded)
2 large Green onions (thinly sliced)
2 Tbsp. Dry roasted peanuts (roughly chopped)

Instructions

Gather all ingredients and equipment.

Open the package of tofu and drain the water from it. In order for the tofu to hold its shape when it is cooked, as much moisture as possible will need to be removed in a process called 'pressing' the tofu. Fold a dish towel in half and lay on a baking sheet. Place 1-2 paper towels on the dish towel and place the tofu on top. Put 1-2 more paper towls on the tofu and place another baking sheet or cutting board on top. Weigh down with heavy objects such as cans of food, a cast iron pan, or cookbooks. Press for at least 15 minutes, or up to 1 hour.

Cook the noodles and cook according to package directions (the cook time varies depeding on the brand you use). Add edamame to the noodles when there is 1 minute left of cooking time. The noodles should be tender, but not mushy. Strain and rinse under cold water. Place in a bowl and toss with 1 tablespoon of toasted sesame oil.

While waiting for the water to boil and the noodles to cook, make the peanut sauce. Using a blender, blend the peanut butter, rice vinegar, soy sauce, honey, water, and red pepper flakes until smooth. Add more water if needed to make a smooth, pourable sauce. If a tangier sauce is desired, add more rice vinegar 1 tablespoon at a time.

After tofu is done being pressed, cut tofu into 1/2" cubes.

Place a large nonstick saute pan over medium-high heat and add the sesame oil. When oil is hot, arrange the tofu cubes in a single layer in the pan. Do not stir. Allow the tofu to brown, then flip and continue to cook until most of the sides are browned.

Combine noodles, tofu, carrots, and green onion in a large bowl. Add the sauce and toss to combine. Garish with chopped peanuts and cilantro. This dish is best served room temperature or cold.

* Note: If there is a peanut allergy, the peanut butter can be exchanged for tahini, and the peanuts for sesame seeds in the same amounts.

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is not safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

This is a great tofu dish. Yes, tofu is a vehicle and one that takes on the flavors of what you pair with it and this peanut sauce brings a lot to the table. You can tweak this with a bit more red pepper flakes, and if you don’t have a lime on hand, use a bit of white vinegar or rice vinegar.

Cooking this can be a bit of a juggling act. Make sure you make the sauce first and are ready with your skillet for the tofu. An easy short cut is to cook the noodles until they are just slightly underdone, drain and add to the peanut sauce. Toss well and set aside.

Cook the tofu and add it to the noodles with sauce. You can also add the green onions to sauce so they cook a bit if you don’t like the sharpness of the fresh.

"The mind is like tofu. By itself, it has no taste. Everything depends on the flavor of the marinade it steeps in."

Zalman Schachter-Shalomi