Kale Fried Rice

In a medium sauce pan, bring the water to a boil, then stir in the brown rice.

Reduce heat to medium-low and simmer, partially covered, for about 15 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand.

While the rice is cooking, prepare the vegetables.

Place the sesame oil in a large skillet or wok over high heat.

Add the ginger and cook for about 1 minute, stirring constantly.

Add the radish and the peanuts and cook for about 3 minutes, stirring frequently.

Add the green onions and continue cooking, stirring frequently, for another minute.

Add the kale, cabbage, orange peel, tangerine juice, and soy or tamari sauce.

Cook for about 3 minutes, tossing the mixture frequently.

Add the cooked rice and toss until well blended into the vegetables.

Add the eggs to the mixture and cook, folding it all together, for about one minute until the eggs are cooked.

Serve.

Green Shakshuka

Place a large skillet over medium high heat.

Add the olive oil, then the onions.

Cook for about 5 minutes. Stir frequently.

Add the garlic, jalapeno, and green pepper.

Cook for about 2 minutes. Stir frequently.

Add the tomatillos, cayenne, coriander, cumin, salt, honey, and water.

Stir, and when the sauce just begins to boil, cover, reduce the heat, and simmer for one hour. Stir occasionally.

Remove the lid and add the cilantro.

Stir and simmer uncovered for about 45 minutes.

When ready to serve, preheat the oven to 375°F.

Divide the garbanzo beans between 4 shallow oven proof dishes.

Top the beans with the sauce.

Crack two eggs into each dish and place the dishes in the oven.

Cook for about 10 minutes, or to the desired doneness of the eggs.

Serve.

Grated Cauliflower Risotto

Place the olive oil in a medium skillet over medium high heat.

Add the onion and cook for about three minutes until the onion begins to soften slightly.

Add the Arborio rice and cook for 1 minute. Stir frequently.

Add the water, salt, and pepper.

Reduce the heat to a simmer.

Cook for 10 minutes. Stir occasionally.

Add the cauliflower and stir.

Cook for another 8 to 12 minutes, until the rice is soft but has just a bit of grainy texture.

Reduce the heat to low and add the goat cheese.

Cook for about 2 to 3 minutes. Stir gently to melt the cheese.

Add the parmesan and parsley and fold together.

Serve.

Gardener’s Pie (Vegetarian Shepherd’s Pie)

Place six cups of water in a medium saucepan over high heat.

Add the sweet potatoes, and when the water boils, reduce the heat to a simmer. Cook for about 15 minutes.

While the potatoes are cooking, place two cups of the water in a small saucepan over high heat.

When the water boils, add the dried mushrooms and remove from the heat. Let stand for about 10 minutes and strain the mushrooms out of the broth into a small bowl. Set the mushrooms aside.

(If you are using fresh mushrooms: Place 1 tsp. olive oil in a small saucepan over medium heat. Saute the mushroom slices gently for about ten minutes. Add the 2 cups of water to the saucepan, bring to a boil, then remove from heat and allow to stand for 10 minutes. Strain the mushrooms out of the broth, set the mushrooms aside, and continue as below. )

Return the broth to the sauce pan and add the marjoram, rosemary, thyme, and salt.

Place the broth over low heat and reduce until there is one cup broth. Set aside.

While the broth is reducing, place the olive oil in a large skillet over medium high heat.

Add the onions and cook for about 3 minutes. Stir frequently.

Add the celery and carrots and cook for about 3 minutes. Stir frequently.

Remove the mixture to a small bowl to cool.

When the potatoes are tender, drain them and place the potatoes in a small bowl with the butter.

Mash the potatoes with a whisk until the potatoes are smooth.

Add the buttermilk and whisk until smooth.

When the onion and carrot mixture is cool, add the grated cheddar cheese and toss to blend well.

Preheat the oven to 325°F.

Coarsely chop the mushrooms.

Place the cornstarch in a small bowl and add 4 tablespoons of cold water. Stir well.

Place the mushroom broth over medium high heat. When hot – but not boiling – whisk in the cornstarch mixture and remove from the heat. Whisk constantly until the sauce thickens.

Add the mushrooms to the thickened sauce, stir, and divide between two ovenproof bowls.

Top with the onion and cheddar mixture.

Top with the mashed sweet potatoes, spray lightly with olive oil, and place in the oven.

Bake for 20 minutes.

Serve.

Falafel

Place the garbanzo beans, onion, garlic, red pepper, flakes, paprika, cumin, coriander, garbanzo flour, salt, pepper and parsley in a large mixing bowl.

Using a fork, mash the mixture gently and mix all of the ingredients together for about 5 minutes. The texture should be coarse, with some of the chickpeas in pieces about the size of capers.

Pat your hands with water until damp.

Gently shape the mixture into 8 round patties about 3/4 inch thick. Place the falafels on a plate lined with a sheet of wax paper as you complete them.

Place the plate in the freezer for about 20 minutes.

Place a large skillet in the oven and preheat to 400°F.

Place 1 tablespoon of the oil in the large skillet.

Add the 8 falafel to the skillet directly from the freezer. Return the pan to the oven.

Shake the pan about every three minutes to keep the falafel from sticking to the pan.

Cook for about 10 minutes on the first side and turn.

Add the remaining tablespoon of olive oil and shake the pan.

Cook for another ten minutes and turn the oven off. Let the falafel stand in the oven for 10 minutes.

Slice each pita in half so that you have four half-moon pockets.

Serve by placing 2 falafel in each pita with lettuce, tomato, and yogurt sauce.

Eggplant Risotto

Place the olive oil in a medium sized skillet over medium-high heat. Add the garlic and onion and cook for about one minute. Stir frequently.

Add the eggplant and cook, stirring frequently. Adjust the heat as needed to keep the eggplant from burning but turn a nut brown.

Add the dried tarragon, oregano, basil, rosemary and arborio rice and cook for about one minute.

Add the pepper, water, and tomatoes. Stir once and reduce the heat until the rice is simmering. Cook for about 15 minutes until the rice is tender.

Add the parmesan and stir until blended. Serve the risotto topped with the fresh mozzarella cubes.

Eggplant Parmesan

Place the water in a large stock pot fitted with a steamer. Heat over high heat. When the water is boiling place the eggplant slices in the steamer for 10 minutes.

Remove to a cutting board to cool.

While the eggplant is steaming place the melba toast, basil, oregano, garlic powder and pepper in a food processor and process until fine crumbs.

Preheat the oven to 350°F.

Whisk the egg whites until frothy.

When the eggplant is cool, coat each slice one at a time with egg white. Let excess eggwhite drip off and then dredge in the bread crumb mixture. As each slice is coated, place on a non-stick cookie sheet.

Place the coated eggplant in the oven and bake for 10 minutes on each side.

Remove and layer the eggplant with slices of mozzarella and fresh basil in an au gratin or similar dish — slice of eggplant, slice of mozzarella, basil, slice of eggplant, slice of mozzarella, etc.. It’s OK if the layers are on their side or not just perfect. Each au gratin dish should hold one serving.

Top the eggplant layers with 1/2 cup of marinara sauce and place in oven for 5 minutes. Top with the Parmigiano-reggiano and bake for another 5 minutes.

Eggplant Lasagna

Place the olive oil in a large skillet over medium high heat.

Add the garlic and cook for about 2 minutes. Stir frequently.

Add the onion and cook for about 4 minutes. Stir frequently.

Add the mushrooms and cook for about 10 minutes until well browned.

Add the tomatoes, salt, pepper, basil, oregano and thyme. Stir and reduce the heat to medium.

Cover and simmer for 10 minutes. Stir occasionally.

Uncover and simmer for another 15 minutes. Stir occasionally.

Preheat the oven to 325°F.

Line a 9″x12″ rectangular Pyrex dish with aluminum foil. Spray lightly with oil.

Place a layer of 1/2 of the eggplant slices in the bottom of the pan. Top with 1/2 of the sauce.

Place another layer of the remaining eggplant in the pan and then top with the remaining sauce.

Cover the lasagna with foil. Place the pan in the oven and cook for 30 minutes. Increase the heat to 375°F and cook for another 30 minutes.

Remove the foil and top with the sliced mozzarella.

Cook for another 10 minutes. Serve.

Eggplant Involtini

Place a large skillet over medium high heat.

Spray the pan liberally with oil.

When the pan is hot add the sliced eggplant. Cook on one side for about 8 to 10 minutes until lightly browned.

Spray the top of the eggplant slices and turn. Cook for another 8 to 10 minutes. Remove to a paper towel.

Preheat the oven to 325°F.

Place the mozzarella in a small bowl. Add the basil and pepper.

Toss well.

Place about 2 tablespoons of the mozzarella mixture on one end of each of the slices of eggplant.

Roll the eggplant around the cheese and place the roll in an oven proof dish. (Using two individual shallow bowls or au gratin dishes – one for each portion – is ideal.)

Cover the eggplant rolls with tomato sauce.

Place the dish(es) in the oven and cook for about 20 minutes.

Top with the parmesan and cook for another two minutes.

Serve.

Eggplant Curry with Rice Noodles

Mix together the water, curry powder, coconut milk, sugar, salt and pepper in a small bowl. Set aside.

Place the olive oil in a large non-stick skillet (one with a lid) over medium-high heat.

Add the onion and cook, tossing frequently, for two minutes.

Add the carrot, eggplant, and mushrooms, toss together, and cover. Reduce heat to medium.

Cook for 6-8 minutes, tossing occasionally, until the eggplant begins to soften.

Add the curry mixture, rice noodles and raisin, cover, and allow to cook for 5 minutes.

Stir and add the paneer.  Fold together gently and cover.

Cook for another 3 – 5 minutes until the noodles are done.