Tofu Dumplings

Gather all ingredients and equipment.

For the Dumplings

Drain and press the tofu, removing as much excess water as possible.

Heat a sauté pan on medium high heat. Add 1 1/2 tsp sesame oil to coat pan and then crumble the tofu into the pan. Try to get the pieces as small possible using a wooden spoon to smash the tofu until it resembles cottage cheese size curds.

Cook the tofu for 3-4 minutes until starting to brown. Add the garlic, 1 1/2 tsp soy sauce, 1 1/2 Tbsp rice vinegar, and maple syrup/honey.

Stir until well combined and liquid is absorbed, about 2 minutes.

Add the sesame seeds and scallions and fold together.

Remove filling from heat and allow to cool.

For the Sauce

Combine the  2 Tbsp soy sauce, 2 Tbsp rice vinegar, sambal oelek, ginger, and 1/4 tsp sesame oil in a bowl and stir to combine.

Assembling the Dumplings

There are several ways to assemble dumplings. The easiest way is to moisten the edges of the wrapper with water, scoop 1 Tbsp of filling into the center, and fold the wrapper in half, thoroughly pressing the edges together. This will work for round or square wrappers. Keep assembled dumplings under a barely damp towel to prevent drying out until all are ready to cook.

Steam dumplings for 8 minutes. Serve immediately with dipping sauce.

Mussels in Curry Sauce

Gather all ingredients and equipment.

For the Bread

Preheat broiler or grill to 350°F (180°C).

Slice the rolls on the bias into 1/2-inch-thick pieces.

Brush the slices with the olive oil and sprinkle with fresh ground black pepper.

Grill or broil the slices of rolls on either side until golden brown, about 1 minute per side.

For the Mussels

Place the olive oil in a large skillet or Dutch oven over medium high heat.

Add the garlic and shallots and cook for 3 minutes.  Stir frequently.

Add the wine, bay leaf, and curry powder.

Bring the liquid to a boil.

Reduce heat to low and simmer for about 3 minutes.

Increase the heat to high and add the mussels.

Stir to combine, then cover and steam for 2 minutes.

Stir everything again and steam for 2 to 3 minutes more. The mussels are finished cooking when the shells open.

Using tongs or a slotted spoon remove the mussels and divide into 4 bowls.

To finish the sauce, whisk the butter into the broth and stir in the chopped herbs.

Pour the broth over the mussels.

Serve with the grilled bread.

Marinated Flank Steak

Gather all ingredients and equipment.

In a gallon zipper bag, combine the marinade ingredients. Seal bag and shake to evenly distribute.

Add the flank steak to the bag and squeeze out the air while you reseal the bag. Make sure to gently toss or massage the bag to ensure the steak is evenly covered with the marinade.

Refrigerate at least 2 hours, but for best results overnight – or up to 24 hours.

Preheat grill on high. Once the grill reaches 450°F place the steak on the grill and turn the temperature down. If the grill allows, place the two outside burners on medium and leave the center burner off.

Cook until the internal temperature is 130°F – 135°F for medium rare and 145°F for medium.

Remove from grill and let rest for 5 – 10 minutes before slicing.

To slice flank steak cut across the meat fiber grain. Slices should be thin, about 1/4 inch.

One Pot Garlic Sauteed Green Beans

Gather all ingredients and equipment.

Heat a saute pan over medium heat. When the pan is hot add the oil.

Once the oil is warm, add the green beans and saute for one minute.

Add 2-3 Tbsp of water and cover the pan.

When the green beans are fork tender, increase the heat to high and add the garlic. Stir to combine.

Cook for 2 more minutes on high.

Serve.

Seared Mushroom “Scallops”

Gather all ingredients and equipment.

Slice mushrooms in 3/4-inch-thick rounds.

Heat a saute pan over medium heat.

Once the pan is hot, brush with oil and arrange mushrooms in a single layer. If the pan is hot enough you should hear a little sizzle.

Cook on one side until slightly seared and then turn over to the other side. The whole process should be around 3-5 minutes and mushrooms should be cooked slowly.

Grilled Pepper Romesco Sauce

Gather all ingredients and equipment.

There are two methods to grilling the pepper:

1. On the grill:

Place whole pepper on preheated grill and char on all sides, about 10-15 minutes.

Remove from grill and place in a covered bowl to cool.

Once cooled, gently rub off the charred skin.

Cut open to remove the stem and seeds.

2. In the oven:

Set the oven to broil and adjust rack to the highest level.

Cut peppers in half.

Place cut side down on a sheet pan lined with aluminum foil.

Place under broiler.

When pepper is completely charred, remove from oven.

Carefully fold the foil around the pepper, creating a sealed pouch.

Allow to cool.

Once cool, gently rub off the charred skin.

To make the sauce

Pulse the red bell pepper, tomato paste, garlic, almonds, parsley, vinegar, smoked paprika, and salt in a food processor until very finely chopped.

With the processor running, slowly drizzle in the olive oil; process until smooth.

Store in an airtight container in the refrigerator.

Citrus Fennel Salad

Gather all ingredients and equipment.

For the Salad

Trim the stalks and fronds off of the fennel bulb and set aside.

Slice the bulb into 1/8-inch strips. In a large bowl, toss with the shredded radicchio.

To cut the citrus into supreme:

1. Slice off both ends of the fruit.

2. Stand fruit on a flat end.

3. Cut as close to the flesh as possible following the contour of the fruit to cut off the peel and pith.

4. Hold the fruit in your hand, and using a paring knife, cut from the inside of the membranes towards the core, slicing out the fleshy pulp. The pulp is what is called the “supreme.”

5. Continue rotating the fruit and cutting out the supremes, until all the supremes are separated from the membranes.

Add the supremes to the bowl of fennel.

For the Vinaigrette

Place the olive oil, vinegar, lemon juice, mustard, honey, fennel fronds, and salt in a blender. Blend until smooth and creamy. There will be very small specks of the fronds visible.

Drizzle dressing over the salad and gently toss to evenly distribute dressing.
Serve.

Caramelized Onions

Julienne the onions.

Heat a saute pan over mediium heat. When the pan is hot add the oil.

Add the onions. Keep the onions moving in the pan so that they do not burn.

The onions will soften, lose volume, and release some moisture.

Continue cooking for 45 minutes to 1 hour, stirring every few minutes.

If at any time the onions start to burn or stick to the pan, add 1 Tbsp water to realease them and reduce the heat.

Cook until the onions reach the desired deep brown color.

Citrus Green Bean Salad with Almonds (FODMAP)

Bring a medium sized pot of water to a boil over high heat.

Blanch green beans by boiling until they just turn bright green (about 1 minute).

Fill a bowl with ice and cover with water.

Use tongs or a slotted spoon to add green beans to the ice water to cool and stop the cooking process.

In a separate medium bowl, whisk together the lemon juice and zest, salt, pepper, and garlic.

Slowly drizzle in olive oil while whisking.

Toss the vinaigrette with the green beans and red bell pepper.

Top with the almonds and serve.

If not serving right away, keep the almonds on the side so that they do not get mushy.

Loaded Baked Sweet Potatoes

Preheat the oven to 400°F (200°C).

Cut potatoes in half and place on a microwave safe plate or bowl. Cover and microwave until potatoes begin to soften, about 5-10 minutes.

Wrap sweet potatoes in tin foil and place in preheated oven. Bake until tender, about 20 minutes.

Remove the sweet potatoes from the oven and cut open lengthwise. To serve, top half of a potato with 3/4 cup of chili and 1 tablespoon of cheese. Top with yogurt and chives and serve warm.