Mustard Thyme Penne with Chicken

Place the water in a saucepan over high heat. When the water boils, add the pasta and simmer for 12-15 minutes for whole wheat pasta and 20-25 minutes for most gluten-free pastas (Pastas vary; check the package instructions.)

Place 1 teaspoon olive oil in a large skillet over medium-high heat. Add the white part of the green onions and sauté for 2 minutes, tossing continuously. Remove the green onions from the pan and set aside.

Add 2 teaspoons olive oil to the pan and add the mushrooms. Cook, stirring frequently, about 15 minutes, or until well caramelized and reduced in volume about 50%.

Add the chicken and thyme and cook for about 2 minutes, until the chicken is lightly browned. Then add the stock, water, mustard, maple syrup, salt, and pepper.

Stir well and simmer for 20 minutes, stirring occasionally, until the sauce is reduced by about half.

Add all of the green onions (both cooked white parts and green uncooked tops) and the goat cheese, and toss well, until the cheese is almost all melted.

Drain the pasta and add the pasta to the sauce. Toss until the cheese is melted completely, then serve.

Mustard Chicken with Peas and Fettuccine

Place the water in a large stock pot over high heat. When the water boils add the fettuccine. Stir occasionally and adjust the heat so that the pasta does not boil over.

Place the olive oil in a medium skillet over medium high heat. Add the shallot and celery and cook, stirring frequently, for about 2 minutes.

Add the chicken, mustard, and tarragon. Cook for about five minutes until the chicken is browned on all sides.

Add 1/4 cup of the pasta water and the peas. Stir well.

Add the goat cheese, salt, and pepper, and reduce the heat to medium. Add more pasta water if the sauce is too thick. Cook for another 3 minutes until the chicken is cooked through.

Add the pasta and toss well. Serve.

Moroccan Grilled Chicken

Place a large skillet in the oven and preheat the oven to 375°F or start the grill with the settings or charcoal on a medium high heat.

Place the harissa, tomato paste, paprika, garlic powder, salt, pepper, honey, coriander, and olive oil in a medium mixing bowl and fold together until blended.

Add the chicken breasts and toss well to coat.

When ready to cook add the chicken breasts to the skillet or grill.

Cook for about 7 to 10 minutes and turn. Cook for another 7 to 10 minutes and serve.

Low Sodium Moroccan Chicken with Couscous

Place the olive oil in a large skillet over medium heat. Add the celery, pine nuts and almonds and cook for about one minute.

Add the onion and cook for about 5 minutes, stirring frequently.

Add the chicken thighs and cook, stirring frequently, for about two minutes. Add the paprika, cumin, cinnamon, cayenne, salt and pepper and cook for about 3 more minutes.

Add the tomatoes, raisins and 3/4 cup water. Reduce the heat to low and cook for about 20 minutes, stirring occasionally.

After the chicken has cooked for about 20 minutes place the 2 cups water and salt in a medium sauce pan over high heat. When the water boils, add the couscous, stir and remove the pan from the heat. Cover and let stand about two minutes. Using a fork, fluff the cooked couscous and then add the sesame oil. Stir well.

Serve the chicken over the couscous.

Moroccan Chicken with Couscous

Place the olive oil in a large skillet over medium heat. Add the celery, pine nuts and almonds and cook for about one minute.

Add the onion and cook for about 5 minutes, stirring frequently.

Add the chicken thighs and cook, stirring frequently, for about two minutes. Add the paprika, cumin, cinnamon, cayenne, salt and pepper and cook for about 3 more minutes.

Add the tomatoes, raisins and 3/4 cup water. Reduce the heat to low and cook for about 20 minutes, stirring occasionally.

After the chicken has cooked for about 20 minutes place the 2 cups water and salt in a medium sauce pan over high heat. When the water boils, add the couscous, stir and remove the pan from the heat. Cover and let stand about two minutes. Using a fork, fluff the cooked couscous and then add the sesame oil. Stir well.

Serve the chicken over the couscous.

Moroccan Chicken Tagine with Lentils

Place 1 teaspoon oil in a large skillet over medium high heat. Add half the chicken thighs and cook for about 5 minutes browning on each side. Remove to a plate and repeat with the other half of the chicken.

Add the remaining 2 teaspoons of oil to the pan and then the onions. Cook for about three minutes tossing frequently. Add the garlic and cook for another three minutes.

Add the cayenne pepper, cumin, oregano, salt, pepper, tomato paste, honey, chicken broth and 1 cup of water. Stir well and add the raisins and the chicken. Cover and adjust the heat to a simmer. Cook, stirring occasionally, for about 45 minutes.

Add the lentils and cook for about 20 minutes until they are soft. Add more water if necessary, 2 Tablespoons at a time. The sauce should be thick. When the lentils are done, serve.

Mexican Fried Rice

In a medium sauce pan, heat the water.

When the water boils, stir in the brown rice.

Reduce heat to medium-low and simmer, partially covered, for about 40 to 45 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered.

While the rice is cooking, place the chipotle, beer, chili powder, cumin, oregano, salt, pepper, and honey in a mini-chopper or blender. Process until smooth.

After the rice is cooked, place the oil in a wok or large skillet over high heat.

When the oil is hot, add the poblano and cook for about 3 minutes, stirring frequently.

Add the onion and cook for another 3 minutes, still stirring frequently.

Add the chicken and the red bell pepper and cook for about 8 to 10 minutes, or until the chicken is done. Stir frequently.

Add the rice and the sauce and cook for about 2 minutes. Stir until the sauce and other ingredients are well blended.

Turn off the heat and add the cheese. Toss well for about 30 seconds or until the cheese is melted, then serve.

Massaman Curry

Place the ginger, curry paste and chicken thighs in a bowl.

Mix well and let marinate in the refrigerator for about an hour (overnight is OK too).

Place the oil in a large sauce pan over medium heat.

Add the cardamom, anise, and cinnamon.

Cook for about 3 minutes, stirring continuously.

Add the onion and cook for about 5 minutes, stirring occasionally.

Add the marinated chicken and cook, stirring frequently, for about 5 minutes.

Add the fish sauce, coconut milk, water, and vegetable stock.

Stir and cook over low heat for 30 minutes.

Add the potato, tamarind paste, brown sugar, and peanuts.

Cook for 30 to 40 minutes, stirring occasionally.

While the curry is cooking, place a medium sauce pan over high heat. When the water boils, stir in the brown rice.

Reduce heat to medium-low and simmer, partially covered, for about 30-40 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes before serving.

When the potatoes are tender, serve the curry over rice, with the basil sprinkled over the top.

Lemon Pepper Chicken

Place a small stock pot or medium dutch oven in the oven and preheat to 400°F.

When the pan is hot, remove and place over high heat.

Add the chicken thighs and cook for about 3 minutes.

Turn frequently, and when the chicken thighs are lightly browned, add the black pepper and onions.

Cook for another 4 minutes. Toss frequently.

Add the lemon zest, lemon juice, salt, white wine, and vegetable stock.

Stir and cover.

Place the covered pot in the oven and cook for 15 minutes.

Remove from the oven, stir gently and return to the oven uncovered.

Braise uncovered for another 20 minutes.

Serve.

Lebanese Chicken Livers

Place the pomegranate juice in a small saucepan over medium-high heat. Bring to a boil and then reduce heat and allow to simmer until reduced to about 1/4 cup. Remove from heat and set aside.

Place the oil in a separate, large skillet over medium-high heat. Add the garlic and sauté for one minute. Add the shallots (and pomegranate seeds, if used) and continue sautéing for an additional 2 minutes.

Add the chicken livers and sauté for 7-10 minutes, stirring frequently.

Add the salt, pepper, and lemon juice and toss for 30 seconds. Add the pomegranate juice, toss for another 30 seconds, and serve.