Low Sodium Breakfast Recipes

These breakfast dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

• Apple Cinnamon Bread
• Apple Pancake
• Asian Hash Browns
• Asparagus Frittata
• Avocado Smoothie (Green Greenie Smoothie)
• Avocado Smoothie (Green Greenie Smoothie) – Virtual
• Avocado Toast with Caramelized Shallot and Feta
• Avocado Toast with Egg and Five Spice Powder
• Avocado Toast with Grilled Tomatoes and Capers
• Avocado Toast with Roasted Balsamic Mushrooms
• Avocado Toast with Smoky Black Beans
• Baked Eggs with Hashbrowns
• Baked Eggs with Mushrooms
• Balsamic Mushroom Souffle
• Banana Nut Bread
• Banana Nut Muffins
• Blueberry Compote
• Blueberry Muffins
• Bran Muffins
• Breakfast Bread Pudding
• Breakfast Tacos
• Buckwheat Pancakes
• Buttermilk Pancakes
• Carrot Muffins
• Cereal Breakfast
• Cinnamon Raisin Instant Oatmeal
• Classic Shredded Hash Browns
• Cornbread Grits
• Cornbread Muffins
• Cornbread Muffins (HmF)
• Date Nut Bread
• Easy Granola
• Eggs Benedict
• Eggs in Purgatory
• French Toast Casserole
• Frozen Berry Smoothie
• Frozen Vegetable Frittata “Muffins”
• Fruit and Nut Oatmeal
• Fruit Sauce
• Fruit Sauce – Virtual
• Garlic Mushroom Frittata
• Gingerbread
• Gluten Free Blueberry Muffins
• Green Shakshouka
• Greenie Green Smoothie
• Greenie Green Smoothie – Virtual
• Ham and Pimento Tortilla
• Healthy Toasted Oatmeal
• Hollandaise Sauce
• Home Fries
• Home Fries with Peppers
• Huevos Rancheros
• Khara Bath
• Lemon Poppyseed Muffins
• Lentils with Mushrooms and Poached Eggs
• Low Sodium Home Fries
• Low Sodium Roasted Yams with Rosemary
• Mediterranean Tortilla
• Mustard Hollandaise Sauce
• Nopales con Huevos
• Oat Pancakes
• Oatmeal
• Orange Almond Muffins
• Orange Blueberry Scones
• Orange Cranberry Muffins
• Orange French Toast
• Paprika Potatoes
• Peaches and Greens Smoothie
• Peanut Butter Banana Smoothie
• Peanut Butter Banana Smoothie – Virtual
• Pecan Brown Sugar Oatmeal with Berries
• Pecan Peach Muffins
• Pecan Sweet Potato Bread
• Pesto Breakfast Sandwich
• Poached Egg
• Polenta and Eggs
• Pumpkin Bread
• Pumpkin Nut Muffins
• Quick Granola
• Quick Granola – Virtual
• Quick Granola with Yogurt and Fruit
• Quick Granola with Yogurt and Fruit – Small Batch
• Roasted Broccoli, Tomato, & Cheddar Frittata
• Rosemary Potatoes
• Salmon and Caramelized Onion Quiche
• Scrambled Eggs
• Scrambled Eggs with Olives
• Shakshouka
• Shredded Sweet Potato Hash Browns
• Shrimp Tortilla
• Spanish Scrambled Eggs with Mushrooms
• Spinach & Feta Breakfast Tacos
• Spinach & Feta Frittata – (HmF, Bariatric)
• Spinach Feta Frittata
• Spinach Feta Frittata Cups
• Strawberry Banana Smoothie
• Sweet Potato Latkes
• Sweet Potato Muffins
• Tofu Scromblet
• Tofu Scromblet – Virtual
• Tortilla de Patata
• Tricolor Breakfast Potatoes
• Tropical Melon Smoothie
• Turkey and Apple Sausage
• White Bean Shakshuka
• White Bean Shakshuka – Virtual
• Whole Grain Banana Nut Muffins
• Yam and Leek Tortilla
• Yam Home Fries
• Zucchini Bread
• Zucchini Chevre Frittata