Low Sodium Breakfast Recipes
These breakfast dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!
- Almond Joy Granola
- Amaranth Pear Porridge – FSP
- Apple Cinnamon Oatmeal
- Apple Cinnamon Protein Muffins
- Asian Hash Browns
- Asparagus Frittata
- Avocado Smoothie (Green Greenie Smoothie)
- Avocado Smoothie (Green Greenie Smoothie) – Virtual
- Avocado Toast – Virtual
- Avocado Toast with Caramelized Shallot and Feta
- Avocado Toast with Egg and Five Spice Powder
- Avocado Toast with Grilled Tomatoes and Capers
- Avocado Toast with Roasted Balsamic Mushrooms
- Avocado Toast with Smoky Black Beans
- Baked Eggs with Hashbrowns
- Baked Eggs with Mushrooms
- Balsamic Mushroom Souffle
- Banana Nut Muffins
- Blueberry Banana Smoothie
- Blueberry Compote
- Breakfast Bread Pudding
- Breakfast Tacos
- Broccoli, Chard, & Feta Frittata “Muffins”
- Buckwheat Pancakes
- Buttermilk Pancakes
- Cereal Breakfast
- Cherry Oat Smoothie
- Cinnamon Raisin Instant Oatmeal
- Classic Shredded Hash Browns
- Coffee Smoothie
- Cornbread Grits
- Cornbread Muffins
- Cornbread Muffins (HmF)
- Easy Granola
- Eggs Benedict
- Eggs in Purgatory
- French Toast Casserole
- French Toast Casserole – Virtual
- Frozen Berry Smoothie
- Frozen Vegetable Frittata “Muffins”
- Fruit and Nut Oatmeal
- Fruit Sauce
- Fruit Sauce – Virtual
- Garlic Mushroom Frittata
- Gluten Free Blueberry Muffins
- Green Shakshuka
- Greenie Green Smoothie
- Greenie Green Smoothie – Virtual
- Ham and Pimento Tortilla
- Healthy Toasted Oatmeal
- Hollandaise Sauce
- Home Fries
- Home Fries with Peppers
- Huevos Rancheros
- Khara Bath
- Lentils with Mushrooms and Poached Eggs
- Lentils with Mushrooms and Poached Eggs – HmF – Virtual
- Low Sodium Home Fries
- Low Sodium Roasted Yams with Rosemary
- Mango Lassi Smoothie
- Mediterranean Tortilla
- Mustard Hollandaise Sauce
- Nopales con Huevos
- Oat Pancakes
- Oatmeal
- Orange Blueberry Scones
- Orange French Toast
- Paprika Potatoes
- Peaches and Greens Smoothie
- Peanut Butter Banana Smoothie
- Peanut Butter Banana Smoothie – Virtual
- Peanut Butter Chocolate Smoothie
- Pecan Brown Sugar Oatmeal with Berries
- Pesto Breakfast Sandwich
- Pina Colada Smoothie
- Poached Egg
- Polenta and Eggs
- Pumpkin Muffins
- Quick Granola
- Quick Granola – Virtual
- Quick Granola with Yogurt and Fruit – Small Batch
- Roasted Broccoli, Tomato, & Cheddar Frittata
- Rosemary Potatoes
- Salmon and Caramelized Onion Quiche
- Scrambled Eggs
- Scrambled Eggs with Olives
- Shakshuka
- Shredded Sweet Potato Hash Browns
- Shrimp Tortilla
- Spanish Scrambled Eggs with Mushrooms
- Spinach & Feta Breakfast Tacos
- Spinach & Feta Frittata – (HmF, Bariatric)
- Spinach Almond Date Smoothie
- Spinach Feta Frittata
- Spinach Feta Frittata Cups
- Sports Coffee Smoothie
- Strawberry Banana Smoothie
- Summer Watermelon Peach Smoothie
- Sweet Potato Latkes
- Sweet Potato Muffins
- Tofu Scromblet
- Tofu Scromblet – Virtual
- Tortilla de Patata
- Tricolor Breakfast Potatoes
- Tropical Green Smoothie
- Tropical Melon Smoothie
- Turkey and Apple Sausage
- Turkey and Apple Sausage – Virtual
- White Bean Shakshuka
- White Bean Shakshuka – Virtual
- Yam and Leek Tortilla
- Yam Home Fries
- Zucchini Chevre Frittata
- Zucchini Muffins
