Lactose-Free Soup Recipes
The recipes on this site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Soup Recipes
- Barbecue Chicken Chili
- Basque Chicken Stew
- Bean with Bacon Soup
- Beef Stew
- Black Bean and Beef Mole Chili
- Black Bean and Corn Stew
- Black Bean Chili
- Black Bean Mole
- Black Bean Soup
- Black Eyed Pea and Pork Stew
- Black Eyed Pea Chili
- Borscht
- Braised Moroccan Chicken with White Beans
- Butternut Squash Soup
- Cannellini Bean Soup
- Caramelized Gazpacho
- Cauliflower Cheese Soup
- Cauliflower Soup with Wild Mushrooms
- Chicken and Andouille Gumbo
- Chicken and Black-Eyed Pea Soup
- Chicken and Chickpea Stew
- Chicken and Okra Gumbo
- Chicken and Sweet Potato Stew – HmF – Virtual
- Chicken and Sweet Potato Stew – Large Batch
- Chicken and Sweet Potato Stew – Small Batch
- Chicken and Sweet Potato Stew (IBD-Friendly)
- Chicken Mole
- Chicken Tortilla Soup
- Chickpea and Chorizo Stew
- Chili Con Carne
- Chilled Corn Bisque with Shrimp
- Chilled Pea Soup with Herbs
- Chilled Roasted Tomato Soup
- Chilled Watermelon Soup
- Chilled White Bean Soup with Sun Dried Tomatoes
- Cioppino
- Coumadin Safe Quick Chicken Noodle Soup
- Cream of Cauliflower Soup
- Cream of Mushroom Soup
- Cream of Potato Soup with Roasted Garlic
- Creamy Carrot Ginger Soup
- Creamy French Onion and Leek Soup
- Creamy Jalapeno Soup
- Creamy Leek Soup
- Creamy Spicy Potato Soup
- Creamy Tortilla Soup
- Cuban Black Bean and Potato Soup
- Curried Carrot Soup
- Curried Chicken Stew
- Curried Corn Soup
- Curried Lentil Soup
- Dirty Rice Soup
- Eggplant & Garlic Soup
- Fish and Root Vegetable Stew
- Fish Soup with Yams
- Fresh Tomato Soup with Basil and Oregano
- GERD-Friendly Chicken Tortilla Soup
- Ginger Broccoli Soup
- Ginger Fish Soup
- Indian Chickpea Stew
- Jamaican Chicken Stew
- Kapusta
- Lamb Stew with Chickpeas
- Lebanese Chicken Stew
- Lemon Herb Chicken Soup
- Lemon Rosemary Chicken Soup
- Lentil and Chickpea Soup
- Lentil Chili
- Lentil Soup
- Lentils with Sausage
- Low Sodium Beef Stew
- Low Sodium Black Eyed Pea and Pork Stew
- Low Sodium Chicken Tortilla Soup
- Low Sodium Chickpea and Chorizo Stew
- Low Sodium Chilled Pea Soup with Herbs
- Low Sodium Chilled Roasted Tomato Soup
- Low Sodium Creamy Poblano and Chicken Stew
- Low Sodium Lentil Chili
- Low Sodium Pork with White Bean Soup
- Low Sodium Roasted Red Pepper Soup
- Manhattan Clam Chowder
- Meatball Soup
- Minestrone
- Mulligatawny
- Mushroom Chili
- Mushroom Stew
- Navarran White Beans (Poches de Navarra)
- One Pot Bean Chili
- One Pot Bean Chili – Virtual
- One Pot Beef and Bean Chili
- One Pot Beef and Bean Chili – Virtual
- One Pot Cajun Chicken Stew
- Pasta e Fagioli
- Pasta Fagioli with Chicken
- Pea Soup with Chicken
- Poblano Corn Chowder
- Pork Stew with Green Sauce
- Pork with White Bean Soup
- Quick Chicken Noodle Soup
- Quickie Mushroom Beef Stew
- Rainbow Chili
- Roasted Chicken and Chickpea Stew
- Roasted Curried Cauliflower Soup
- Roasted Poblano Pepper Soup
- Roasted Red Pepper Soup
- Roasted Tomato Soup with Garlic and Corn
- Rosemary Tomato Soup
- Rustic Fish Stew
- Shrimp and Leek Soup
- Shrimp Gazpacho
- Smoky Tomato Soup with Chicken and Leeks
- Spanish Beef Stew with Olives
- Spicy Black Eyed Pea Stew
- Spicy Chilled Pea Soup
- Spicy Fish Soup
- Split Pea Soup
- Sun-Dried Tomato Soup
- Sweet Potato Stew with Maple Roasted Pork
- Thai Chicken Noodle Soup
- Thai Coconut Soup with Shrimp
- Thai Sweet Potato Soup
- Tomato and Chickpea Stew
- Tomato and White Bean Soup
- Tomato Basil Soup
- Tomato Basil Soup with White Beans
- Traditional French Onion Soup
- Tuscan Bean Soup
- Tuscan White Bean Chili
- Vegetable Soup with Black Eyed Peas
- White Bean Soup with Kale
- White Bean Soup with Sausage