Breakfast Recipes for those who are Lactose Intolerant
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-free recipes
- Apple Cinnamon Bread
- Asian Hash Browns
- Asparagus Frittata
- Avocado Smoothie (Green Greenie Smoothie)
- Avocado Smoothie (Green Greenie Smoothie) – Virtual
- Avocado Toast with Caramelized Shallot and Feta
- Avocado Toast with Egg and Five Spice Powder
- Avocado Toast with Grilled Tomatoes and Capers
- Avocado Toast with Roasted Balsamic Mushrooms
- Avocado Toast with Smoky Black Beans
- Bacon Garlic Hash Browns
- Baked Eggs with Hashbrowns
- Baked Eggs with Mushrooms
- Banana Nut Bread
- Banana Nut Muffins
- Blueberry Compote
- Blueberry Muffins
- Bran Muffins
- Breakfast Risotto
- Breakfast Tacos
- Buckwheat Pancakes
- Butternut Squash Tortilla
- Carrot Muffins
- Cauliflower Pie
- Cereal Breakfast
- Cinnamon Raisin Instant Oatmeal
- Classic Shredded Hash Browns
- Cornbread Grits
- Cornbread Muffins
- Creole Frittata
- Crustless Zucchini Quiche
- Date Nut Bread
- Easy Granola
- Eggs Benedict
- Eggs in Purgatory
- French Onion Frittata
- French Toast Casserole
- French Toast Casserole – Virtual
- Frozen Berry Smoothie
- Frozen Vegetable Frittata “Muffins”
- Fruit and Nut Oatmeal
- Fruit Sauce
- Fruit Sauce – Virtual
- Garlic Mushroom Frittata
- Gingerbread
- Gluten Free Blueberry Muffins
- Gluten Free Gingerbread
- Green Shakshouka
- Greenie Green Smoothie
- Greenie Green Smoothie – Virtual
- Ham and Pimento Tortilla
- Healthy Toasted Oatmeal
- Hollandaise Sauce
- Home Fries
- Home Fries with Peppers
- Huevos Rancheros
- Khara Bath
- Lemon Poppyseed Muffins
- Lentils with Mushrooms and Poached Eggs
- Lentils with Mushrooms and Poached Eggs – HmF – Virtual
- Low Sodium Home Fries
- Low Sodium Roasted Yams with Rosemary
- Mediterranean Tortilla
- Nopales con Huevos
- Oat Pancakes
- Oatmeal
- Orange Almond Muffins
- Orange Blueberry Scones
- Paprika Potatoes
- Parsnip Home Fries
- Peaches and Greens Smoothie
- Peanut Butter Banana Smoothie
- Peanut Butter Banana Smoothie – Virtual
- Pecan Brown Sugar Oatmeal with Berries
- Pecan Peach Muffins
- Pecan Sweet Potato Bread
- Pesto Breakfast Sandwich
- Poached Egg
- Polenta and Eggs
- Pumpkin Bread
- Pumpkin Nut Muffins
- Quick Granola
- Quick Granola – Virtual
- Quick Granola with Yogurt and Fruit
- Quick Granola with Yogurt and Fruit – Small Batch
- Roasted Broccoli, Tomato, & Cheddar Frittata
- Roasted Mixed Potatoes
- Roasted Yams with Rosemary
- Rosemary Potatoes
- Salmon and Caramelized Onion Quiche
- Scrambled Eggs
- Scrambled Eggs with Olives
- Shakshouka
- Shredded Sweet Potato Hash Browns
- Smoky Roasted Potatoes
- Spice Pancakes
- Spinach & Feta Breakfast Tacos
- Spinach & Feta Frittata – (HmF, Bariatric)
- Spinach Feta Frittata
- Spinach Feta Frittata Cups
- Steve’s Gluten-Free Cornbread
- Steve’s Gluten-Free Jalapeno Cornbread
- Strawberry Banana Smoothie
- Sweet Potato and Poblano Home Fries
- Sweet Potato Latkes
- Tofu Scromblet
- Tofu Scromblet – Virtual
- Tortilla de Patata
- Tortilla with Yams
- Tricolor Breakfast Potatoes
- Tropical Melon Smoothie
- Turkey and Apple Sausage
- Turkey and Apple Sausage – Virtual
- White Bean Shakshuka
- White Bean Shakshuka – Virtual
- Whole Grain Banana Nut Muffins
- Yam and Leek Tortilla
- Yam Home Fries
- Zucchini Bread