Ingredient Information

Wheat vs. White Bread

Just because bread is labeled “Wheat Bread” doesn’t automatically mean that you are getting a more nutritious loaf. Some breads are made with a combination of white and whole wheat flour and the ingredient list will list both. Wheat bread is simply made with wheat flour and this could be enriched all-purpose white flour. For a bread that is made from the whole wheat berry look for a label that says “Whole Wheat” or “100% Whole Wheat.”