Ingredient Information

Squash, Yellow

Yellow squash should become one of your favorites. It is fantastic simply sliced into rounds and steamed.

Look for medium sized squash no more than about eight inches long. Larger ones are tougher and dry. The skin should be unblemished.

8 ounces yellow squash = 45 calories, 0g fat, 0g sat fat, 0g mono fat, 6g protein, 10g carbohydrates, 5mg sodium, 0mg cholesterol, 7 mcg Vitamin K