Ingredient Information

Frozen Peas

Fresh peas are not one of those vegetables that are widely available or available year round. Canned peas are softer and less fresh tasting than frozen peas. They usually contain much more salt as well.

4 ounces frozen peas = 87 calories, <1g fat, 0g sat fat, 0g mono fat, 6g protein, 15g carbohydrates, 127mg sodium, 0mg cholesterol

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In Your Pantry

The links below will help guide you in stocking your pantry and what essentials you should have on hand:
Beef Red Meats Other Meats Shellfish, Part One | Part Two Fish Baking Fats Cupboard Essentials Refrigerator Items