Ingredient Information

Blueberries, Fresh vs. Frozen

Blueberries are one of those fruits that are better when they are bigger and, for the most part, fresh are better than frozen. For baked recipes, or when making desserts, frozen blueberries are more than acceptable.

1/2 cup blueberries = 41 calories, 0g fat, 0g sat fat, 0g mono fat, <1g protein, 10g carbohydrates, 4mg sodium, 0mg cholesterol

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In Your Pantry

The links below will help guide you in stocking your pantry and what essentials you should have on hand:
Beef Red Meats Other Meats Shellfish, Part One | Part Two Fish Baking Fats Cupboard Essentials Refrigerator Items