Ingredient Information

Canola Oil

Canola oil is the oil pressed from rape seeds. Pure rape seed oil contains toxins and canola oil is a processed version that has had the toxins removed.

Like olive oil, it is very high in monounsaturated fat and very low in saturated fat. The polyunsaturated fats are mostly Omega-3 type. Canola oil is good when you don’t want an oil that won’t add flavor to a recipe.

1 tsp. canola oil = 40 calories, 4.5g fat, <1g sat fat, 3g mono fat, 0g protein, 0g carbohydrates, 0mg sodium, 0mg cholesterol