Ingredient Information

Bran Cereal

Post 100% Bran Cereal make great Bran Muffins. It is sweetened with prune juice and this adds a soft, sweet flavor to the muffin. The cereal also blends very well with the other ingredients in a way that most bran flakes don’t.

1/2 cup cereal = 125 calories, 1g fat, 0g sat fat, 0g mono fat, 5.5g protein, 34g carbohydrates, 180mg sodium, 0mg cholesterol

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In Your Pantry

The links below will help guide you in stocking your pantry and what essentials you should have on hand:
Beef Red Meats Other Meats Shellfish, Part One | Part Two Fish Baking Fats Cupboard Essentials Refrigerator Items