GERD / Acid Reflux Safe Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Salad
- Avocado Egg Salad Sandwich
- Bok Choy Slaw
- Broccoli and Blue Cheese Salad
- Brussels Sprouts and Lima Beans Salad
- Cantaloupe and White Bean Salad
- GERD-Friendly Chef’s Salad with Parmesan Dressing
- Chicken Salad
- Chicken Salad Sandwiches
- Creamy Chicken Salad with Apples and Raisins
- Ensalada Rusa (Tuna Potato Salad)
- Iceberg Wedge Salad with Blue Cheese Dressing
- Low Sodium Papaya Poppyseed Dressing
- Mango Chicken Salad
- Mushroom Salad
- Papaya Poppyseed Dressing
- Quick Cilantro Slaw
- Roasted Beet and Fennel Salad
- Acid Reflux / GERD-Friendly Greek Salad
- Scallop and Penne Salad
- Seared Salmon and Chick Pea Salad
- Shrimp Scampi Orzo Pasta Salad
- Tahini Cauliflower Salad
- Tuna and Tomato with Tapenade
- Waldorf Salad
- White Bean Caprese Salad
Living the GERD/Acid Reflux/Heartburn-Free Life
Getting Started: GERD / Acid Reflux Home Page
Step 1: The GERD-Friendly Breakfast
Step 2: The Midmorning Snack
Step 3: The GERD-Friendly Lunch
Step 4: The Afternoon Snack
Step 5: The GERD-Friendly Dinner
