GERD / Acid Reflux Safe Recipes
Main Course Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Fish
- Baked Cumin Trout with Squash and Pumpkin Seeds
- Baked Whitefish
- Braised Tuna with Ginger and Plum Sauce
- Fish Tacos with Mango and Red Cabbage – Virtual
- Fish Tacos with Mango and Red Cabbage
- Tuna Melt – GERD / Acid Reflux Friendly Version
- Ginger Papaya Whitefish
- Halibut with Basil Pea Puree
- Halibut with Cilantro Ginger Sauce
- Oven Fried Fish
- Pecan Crusted Trout
- Poached Salmon
- Poached Salmon with Roasted Garlic Yogurt
- Salmon with Caper Mayonnaise – Coumadin-Safe Version
- Salmon with Curry Glaze
- Salmon Mac and Cheese
- Salmon with Cumin Roasted Acorn Squash
- Salmon with Parmesan Crust
- Seared Halibut with Basil Oil
- Seared Salmon and Chick Pea Salad
- Whitefish with Root Vegetables in Warm Vinaigrette
Shellfish
- Crispy Oven Fried Shrimp
- Crunchy Peanut Shrimp
- Fettuccine Alfredo with Shrimp and Broccoli – GERD / Acid Reflux-Friendly Version
- Fettuccine Alfredo with Shrimp and Broccoli
- Fettucine with Dill Pesto and Shrimp
- Garam Masala Scallops
- GERD-Friendly Shrimp Scampi
- Kung Pao Shrimp – GERD / Acid Reflux Friendly Version
- Sauteed Scallops
- Scallop and Penne Salad
- Scallops Gratin
- Scallops with Yellow Pepper Sauce
- Shrimp Cocktail
- Shrimp Scampi
- Shrimp Scampi Orzo Pasta Salad
- Simple Sauteed Shrimp
- Steamed Shrimp
- Thai Coconut Shrimp
