GERD / Acid Reflux Safe Recipes
GERD / Acid Reflux Safe Breakfast Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Breakfast
- Apple Cinnamon Bread
- Apple Pancake
- Avocado Smoothie (Green Greenie Smoothie) – Virtual
- Avocado Smoothie (Green Greenie Smoothie)
- Baked Eggs with Mushrooms
- Banana Nut Bread
- Whole Grain Banana Nut Muffins
- Banana Nut Muffins
- Blueberry Muffins
- Gluten Free Blueberry Muffins
- Bran Muffins
- Breakfast Bread Pudding
- Buckwheat Pancakes
- Buttermilk Pancakes
- Carrot Muffins
- Cereal Breakfast
- Cinnamon Raisin Instant Oatmeal
- Classic Shredded Hash Browns
- Cornbread Grits
- Cornbread Muffins
- Cornbread Muffins (HmF)
- Date Nut Bread
- Easy Granola
- Four Grain Pancakes
- French Toast Casserole
- French Toast Casserole – Virtual
- Fruit and Nut Oatmeal
- Fruit Sauce
- Fruit Sauce – Virtual
- Gingerbread
- Gluten Free Gingerbread
- Greenie Green Smoothie
- Greenie Green Smoothie – Virtual
- Healthy Toasted Oatmeal
- Jean’s French Toast
- Lemon Poppyseed Muffins
- Oat Pancakes
- Oatmeal
- Orange Almond Muffins
- Orange French Toast
- Peaches and Greens Smoothie
- Peanut Butter Banana Smoothie – Virtual
- Peanut Butter Banana Smoothie
- Pecan Brown Sugar Oatmeal with Berries
- Pecan Peach Muffins
- Pecan Sweet Potato Bread
- Poached Egg
- Porcini Cornbread
- Pumpkin Bread
- Pumpkin Nut Muffins
- Quick Granola
- Quick Granola – Virtual
- Quick Granola with Yogurt and Fruit
- Quick Granola with Yogurt and Fruit – Small Batch
- Scrambled Eggs
- Shredded Sweet Potato Hash Browns
- Shrimp Tortilla
- Steve’s Gluten-Free Cornbread
- Strawberry Banana Smoothie
- Strawberry Yogurt Parfait
- Sweet Potato Latkes
- Sweet Potato Muffins
- Tortilla with Yams
- Tropical Melon Smoothie
- Zucchini Bread
