Frequently Asked Questions about Med Diet Score

The Menu Planner From Health meets Food

What does MDS do?

With MDS you can create customized two-week meal plans for you and your entire family, including breakfast, lunch, and dinner. Includes printable shopping lists for each week. Save money (and protect the environment) by doing all of your grocery shopping at once. Planning is the key to a healthy diet and a healthy weight, and Med Diet Score makes eating well and eating healthy a no-brainer.

Many dinner meals are designed to leave leftovers. Those leftovers are used for lunches and dinners later in the week. Save time, money and calories by planning ahead!

What about food allergies or other dietary restrictions?

Med Diet Score is the only online diet plan that takes into account the special needs of those on Coumadin (warfarin), those on low sodium diets, those who have Celiac Disease (are allergic to gluten), those who are lactose intolerant and those with GERD / Acid Reflux.

Coumadin (warfarin)
With Med Diet Score your daily intake of Vitamin K will remain stable at between 75 and 80 micrograms of Vitamin K per day, which is the recommended daily allowance for adults. Keep your INR within the recommended range with this easy-to-follow daily meal plan. This diet is also appropriate for those with diabetes or those who need to work on their cholesterol.

Low Sodium Diets
With Med Diet Score your daily intake of sodium will remain under 2000 milligrams of sodium per day. With our easy, low-sodium recipes you'll see how delicious low-sodium eating can be!

Celiac Disease / Gluten Allergy
Take the guesswork and frustration out of eating gluten-free and add variety! All of the recipes in your customized Med Diet Score meal plan will use gluten-free ingredients or include easy instructions for substitutions. Eat healthy, eat well, and eat gluten-free.

Lactose Intolerance
As many as 80% of adults are lactose-intolerant to some degree. Whether you can't have any lactose in your diet, or you can tolerate some cheeses, Med Diet Score will create a meal plan that you'll be able to eat without worry.

GERD / Acid Reflux
Recipes for those with GERD / Acid Reflux virtually eliminate common Acid Reflux triggers from your diet. Our GERD-friendly, healthy recipes pack tons of flavor into meals that won't leave you burning up. Eat Acid-Reflux-free with Med Diet Score!

Vegetarian Diet
Simply choose a Vegetarian diet in your personal profile and MDS will create a lacto-ovo vegetarian meal plan just for you.

All of these conditions can be combined when you use Med Diet Score. Do you have GERD / Acid Reflux and are lactose intolerant? No problem. On Coumadin (warfarin) and on a low sodium diet? We can help! Have Celiac Disease, are Vegetarian, and on Coumadin (warfarin)? Your meal plan is right here!

Combine any of these dietary restrictions to create a meal plan that is truly customized just for you!

Does Med Diet Score have a vegan option?

Not at this time. Our vegetarian meals are designed to accommodate lacto-ovo vegetarians.

What about exercise tracking?

With MDS you have the option to track your exercise in terms of minutes as well as calories burned.

Questions? Contact us at [email protected]