Equipment
Dutch Oven
While you can use any stock pot to make your chilis and stews using a Dutch oven is ideal. There’s no need to buy an expensive pot – an old fashioned cast iron Dutch oven is best. The cast iron is heavy and retains heat well but won’t
warp at sustained high heat like aluminum or stainless steel. Best of all they’re cheap – you don’t need an expensive pan because a properly cured cast iron pot will be as non-stick as any that has been coated.
More Information
The right tool for the job is the key to success. Cooking healthy food is no exception, and this section has information on some of the right tools for making your healthy recipes.