Healthy Cooking Columns
Mediterranean Diet Score: Seafood
Do you consume more than 0.6 servings per day if you are male or 0.7 servings per day if you are female?
A serving is…
about the size of a deck of cards.
Score:
Give yourself 1 point if you eat more than the recommended servings of seafood (on average) per day.
Give yourself 0 points for less than the recommended servings of seafood (on average) per day.
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