Healthy Cooking Columns
Mediterranean Diet Score: Legumes
Do you consume more than 1/5 servings per day if you are male or 1/6 servings per day if you are female?
A serving is…
Dry beans and peas 1 cup whole cooked Peanut Butter 1 Tablespoon Tofu 2 ounces Peanuts 1/4 cup Hummus 2 Tablespoons Refried Beans 1/4 cup
Score:
Give yourself 1 point if you eat more than the recommended servings of legumes (on average) per day.
Give yourself 0 points for less than the recommended servings of legumes (on average) per day.
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