Comfort Food

Great healthy recipes that are also some of your favorite comfort foods.

Cooking time : 120 Minutes

Preheat the oven to 325°F. Cut the acorn squash in half lengthwise. Scoop out the seeds and discard. Place 1 teaspoon olive oil in a large skillet and swirl. Place the squash in the pan cut side down and place the pan in the oven. Roast for 45 minutes. Remove and let cool. Scoop out […]

Cooking time : 45 Minutes

Place the water in a large skillet over high heat. When the water boils reduce the heat to a very low simmer. Add the salmon and poach for 8 to 12 minutes. Thinner filets will cook quicker. Remove the salmon from the pan and place on a paper towel to cool. After the salmon is […]

Cooking time : 30 Minutes

Mix together the garlic, shallot, ginger, lime juice, cayenne pepper, salt, pepper and ground turkey until well blended. Pat into two hamburger patties. In a separate bowl mix together the hoisin sauce, olive oil, brown sugar, soy sauce and red pepper flakes. Preheat the grill or preheat the oven to 400°F. Place a grill pan […]

Cooking time : 120 minutes

Place a large skillet in the oven and preheat to 325°F. When the oven is hot, add the oil to the pan and then add the butternut squash, cut side down. Roast for 45 minutes. Remove the squash to a cutting board or plate and let cool. Cut the squash into 3/4 inch chunks by […]

Cooking time : 4+ hours

This recipe can easily be multiplied and makes great leftovers. Reheat gently or serve cold.

Cooking time : 30 Minutes

Mix all ingredients, except the chicken, in a blender and chill overnight. Heat grill to medium heat (approx. 350°F). Dip chicken pieces in barbecue sauce and place on grill. Turn frequently, spreading the rest of the sauce on the chicken as it cooks.

Cooking time : 45 Minutes

Place 1 teaspoon of the olive oil in a large skillet over high heat. Add the red pepper and cook for 5 minutes. Toss frequently. Remove the peppers to a plate and set aside. Add 1 teaspoon of the olive oil to the skillet, swirl, and add the onions. Cook for about 10 minutes over high […]

Cooking time : 150 Minutes

Place flour in a brown paper bag. In 1/2 pound batches, coat the beef cubes by shaking in the paper bag. Place 1 teaspoon of the oil in a large stock pot and heat over medium heat. Add the cubed beef and brown on all sides in 1/2 pound batches. Be careful not to overcrowd […]

Cooking time : 45 Minutes

This recipe makes great leftovers and is easily multiplied (or halved), but use multiple pans for baking. This recipe also requires making Enchilada Sauce.

Cooking time : 90 Minutes

Line a 9 inch square Pyrex dish with foil. Preheat the oven to 325°F. Place the olive oil in a large skillet over medium high heat. Add the ground beef and cook for about 3 minutes until lightly browned. Stir frequently. Add the onions and cook for 5 minutes. Stir frequently. Add the mushrooms and […]

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