I too take warfarin and lead a sedentary life - is there anything that I can do to lose weight - does warfarin put on weight?
Warfarin doesn't cause weight gain by itself. Weight gain and loss for most people is a simple matter of the amount of calories you eat and the amount you burn. If you lead a sedentary life it is time to discuss a healthy exercise plan with your doctor. Along with a good diet, exercise is the key to remaining healthy. Read more on Coumadin and weight gain here.
The web site provides a number of resources for you to eat healthy and watch the amounts of Vitamin K that you are consuming. For instance, there are three lists that you can download in PDF form. They range from a very simple list of foods that have a high or moderate amount of Vitamin K to a complete listing of all ingredients used in our recipes with the amounts of Vitamin K listed. You can find those links here:
Basic list
https://mds.culinarymedicine.org/md/warfarinbrief.pdf
List of foods with relative amounts of Vitamin K
https://mds.culinarymedicine.org/md/relativewarfarinlist.pdf
Comprehensive list
https://mds.culinarymedicine.org/md/warfarincomprehensive.pdf
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