How can I calculate the amount of Vitamin K in foods?

My boyfriend is on Coumadin. How can I calculate the amount of Vitamin K in foods to get the 85 mcg for one day that is recommended.

The Health meets Food Team Says...

You can use the USDA Food Composition Database to calculate the amount of Vitamin K in the ingredients in your recipes. The amount of Vitamin K will be under Vitamins in the Full Report (All Nutrients) subsection.

Add the amount of Vitamin K in each ingredient together to get the total for each day.

Reviewed: 08/21/2022

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