Sauteed Swiss Chard
Servings
2Serving size
about 1 cup
COOKING TIME
<30 Minutes
This recipe can easily be multiplied and makes good leftovers.
Ingredients
| 1 tsp. Olive oil |
| 2 Tbsp. Walnuts, shelled (chopped) |
| 8 ounce Chard, swiss, raw (thinly sliced) |
| 1 tsp.. Honey |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
Instructions
Place the olive oil in a large skillet over medium-high heat.
When the pan is hot reduce the heat to medium and add the walnuts.
Cook for about five minutes. Stir frequently and adjust the heat to keep the walnuts from burning but hot enough to lightly toast the nuts.
Add the Swiss chard and cook until the greens begin to wilt (about 2 minutes). Toss frequently
Add the honey, salt and pepper and cook for about 2 more minutes. Toss frequently.
Serve.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Chard in any format is one of my favorite of the greens. They are not quite as bitter as mustard greens but have a great texture.