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Cilantro Lime Dressing

Servings

8

Serving size

3 Tablespoons
COOKING TIME
15 Minutes

This recipe can easily be multiplied and keeps well for a few days in the refrigerator.

Cilantro Lime Dressing

Ingredients

1 cup Coriander (cilantro) leaves, raw
1 cup Nonfat Greek Yogurt
1 Tbsp. Honey
1/2 medium Poblano Pepper (stemmed, seeded, and diced)
1 medium Green onions (sliced crosswise)
1/2 tsp. Salt
1 to taste Black pepper
1 lime yields Lime juice, raw

Instructions

Place the cilantro, yogurt, honey, pablano, green onion, salt, pepper and lime juice in a blender or a tall immersion blender container.

Using the blender or immersion blender, process until smooth.

Chill.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant. Make sure the yogurt is gluten-free.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This dressing is sweet, spicy, tangy and a bit salty all at the same time. A great balance of flavors with a Southwestern vibe. The Greek yogurt is not a must with this, but using it rather than ordinary yogurt will give you a much richer, creamier dressing.

"What is a kiss? Why this, as some approve: The sure, sweet cement, glue, and lime of love."

Robert Herrick, Poet