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Eggs Benedict

Servings

1

Serving size

1 egg with asparagus and 1/2 muffin (and 2 Tbsp. sauce)
COOKING TIME
30 Minutes

This recipe can easily be multiplied but doesn’t keep well and should be eaten immediately. This recipe also requires making Hollandaise Sauce. Note that the Nutrition Information does not include the Hollandaise.

Serve with Hollandaise Sauce

AND

Serve with Hollandaise Sauce

Eggs Benedict

Ingredients

2 quart Water
1 Tbsp. White wine vinegar
5 medium spears Asparagus, raw
1/2 muffin English muffins (or gluten-free whole grain English muffins)
1 large Egg(s)

Instructions

Heat one quart of water in a medium skillet over medium-high heat. The water should never come to a full boil (see the sidebar on poaching). Place the asparagus spears in the water and cook for about 5 - 7 minutes until they are bright green and only very slightly limp. Remove and place on a paper towel.

Keep the water in this first pan at the poaching stage and place the second quart of water in a large skillet over medium-high heat and add the vinegar. Bring the water/vinegar mixture to a shiver.

After both of the pans are at poaching stage, add the asparagus back into the first pot of water.

Remove the egg from the refrigerator and crack it into a teacup or custard dish. Gently place the egg in the water with the vinegar. As the egg begins to cook, place a half of an English muffin in the toaster and start toasting.

Heat the hollandaise sauce gently over low heat stirring frequently. Do not let it boil.

At the time the English muffin is done, the asparagus and eggs should be nearly finished cooking. The hollandaise has to be hot, but not too hot, or the egg that is in the sauce will overcook and curdle.

Assemble each serving by placing the English muffin (nook and cranny side up) on a warm dinner plate and top with the blanched asparagus spears. Place the poached egg over the asparagus and then spoon 2 tablespoons of hollandaise sauce over the top of the egg.

Serve this recipe with one of these Breakfast side dishes.

Hollandaise Sauce

Place the cornstarch and milk in a sauce pan over low-medium heat. Cook while whisking continuously until it begins to thicken. Add the butter and whisk until melted. Slowly add the lemon juice and the salt and whisk until well blended. Reduce the heat to low and whisk in the…

AND

Serve this recipe with one of these starch side dishes.

Hollandaise Sauce

Place the cornstarch and milk in a sauce pan over low-medium heat. Cook while whisking continuously until it begins to thicken. Add the butter and whisk until melted. Slowly add the lemon juice and the salt and whisk until well blended. Reduce the heat to low and whisk in the…

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Special Diet Information

Click on the icon for information.

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

I love this recipe and it’s really good for you. Of course, I have switched out the traditional Canadian Bacon for the asparagus. Some may say it is not really Eggs Benedict, but I have gotten to the point where I would rather splurge on dessert than Canadian Bacon.

"Ask not what you can do for your country. Ask what's for lunch."

Orson Welles, American Filmmaker, Author, Actor