Green Bean Amandine – Virtual

Servings

2

Serving size

about 1 cup
COOKING TIME
30 minutes
Green Bean Amandine – Virtual

Ingredients

1/2 tsp. Olive oil
1/2 tsp. Unsalted butter
3 Tbsp, sliced Almonds
1/2 Medium Shallots, raw (minced)
1 tsp. Lemon zest (minced)
1/2 lemon yields Lemon juice
8 ounces Green beans (ends trimmed)
9 Tbsp Water (divided)
1/16 tsp. Salt
1 dash Black pepper (to taste)

Instructions

Gather all ingredients and equipment.

In a medium size sauté pan, heat olive oil and butter over medium low heat. Add the sliced almonds and cook stirring frequently until the almonds begin to brown and are fragrant, about 5 minutes. If almonds start to brown too quickly turn the heat down.

Add shallot and cook for 1-2 minutes until soft. Add lemon juice, zest and 1 Tbsp water. Cook for about 2 more minutes or until thickens slightly. Transfer to a bowl and set aside.

Return sauté pan to stove over medium-high heat. Add green beans and 1/2 cup of water. Cover pan and cook green beans for about 5 - 8 minutes or until almost tender.

Remove lid and continue to cook until liquid evaporates, about 2-3 minutes.

Remove from heat and toss green beans with almond mixture. Season with 1/16 tsp. of salt and pepper to taste. Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.