Pina Colada Smoothie

Servings

1

Serving size

16 fl oz
COOKING TIME
10 minutes
Pina Colada Smoothie

Ingredients

1/2 cup Pineapple juice
3 ounce Light Coconut Milk
1/2 medium Bananas, raw (frozen)
1 Tbsp Lime juice, raw
1/2 cup Canned no salt added white beans (drained and rinsed)
1/4 cup Nonfat Greek Yogurt
1 3 ice cube (3/4 fluid ounces) Water (1 cup ice cubes)

Instructions

Place all ingredients in a blender and puree until smooth.

Serve immediately.

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Special Diet Information

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GERD / Acid Reflux

This recipe is safe for those with GERD.

Lactose

This recipe is NOT safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"I saw a werewolf drinking a pina colada at Trader Vic's. His hair was perfect."

Warren Zevon, Werewolves of London