Spinach Almond Date Smoothie

Servings

1

Serving size

16 fl oz
COOKING TIME
10 minutes
Spinach Almond Date Smoothie

Ingredients

1/2 medium Bananas, raw (frozen)
1 cup Fresh spinach (packed)
1 Tbsp. Nuts, almond butter, plain, without salt added
1 dates Dates, medjool
1/2 cup 1% milk
1/4 cup Nonfat Greek Yogurt
1 cup Ice

Instructions

Place all ingredients in a blender and puree until smooth. If the mixture is too thick add a little more milk.

Serve immediately.
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Special Diet Information

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GERD / Acid Reflux

This recipe is safe for those with GERD.

Lactose

This recipe is NOT safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"And what is wrong with playing with words? Words love to be played with, just like children or kittens do!"

David Almond, My Name Is Mina