Lotus Root Chips

Servings

4

Serving size

1 ounce cooked chips (about 14 chips)
COOKING TIME
30 minutes
Lotus Root Chips

Ingredients

2 quart Ice water
1 tsp. Vinegar, distilled
1 lb. Lotus root, raw

Instructions

Place the ice water in a large bowl and add the vinegar.

Peel the lotus root.

Using a mandolin, thinly slice the lotus root crosswise into 2-3mm thick rounds. Place the sliced lotus roots into the ice water.

Drain the lotus roots and pat dry each slice. Discard the ice water.

Arrange the slices on a microwave safe plate.

Microwave on high for 2 minutes. Remove the root from the microwave and turn each slice over.

Microwave on high another 2 minutes. Remove the root from the microwave and turn each slice over again.

Microwave an additional one minute. Check crispness of the slices. They should be crunchy and lightly browned. If needed, microwave another minute.

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for those taking Coumadin (warfarin).

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Equipment

  • 1 Vegetable Peeler
  • 1 Mixing Bowls, Stainless Steel, large, 13 Qt
  • 2 Microwavable Mixing Bowls, Glass, 1 qt
  • 1 Microwave