Hearty Grilled Vegetable and Lentil Salad with Chicken

Servings

4

Serving size

1 salad
COOKING TIME
45 minutes
Hearty Grilled Vegetable and Lentil Salad with Chicken

Ingredients

2 cup Water
1 cup Brown lentils
1 eggplant, unpeeled (approx 1-1/4 pounds) Eggplant, raw (sliced into planks 1/4" thick)
1 large Zucchini (sliced into planks 1/4" thick)
2 medium Tomatoes
2 Medium Shallots, raw (peeled and halved)
1 1/2 Tbsp. Canola oil
1/2 tsp. Salt
1 dash Black pepper (to taste)
6 cup Arugula, raw
1/4 cup seeds/juice sacs Pomegranates, raw
1 1/3 Tbsp Feta cheese (crumbled)
12 ounce Roasted chicken breast (Grilled Chicken Breast)
4 ounce Chermoula (Large Batch Recipe) (about 1/2 cup)(Chermoula recipe)

Instructions

Gather all ingredients and equipment.

Place lentils in a small pot and fill with at least 1 cup of water. Bring to a boil then reduce to a simmer. Cover and cook for 20-25 minutes or until tender, drain and set aside and cool.

While lentils are cooking, prepare vegetables and place in a large bowl. Toss with canola oil, salt, and pepper.

Place vegetable in a single layer on preheated grill or grill pan over medium high heat. Cook for 7-10 minutes or until soft and tender, flipping once halfway. Remove and set aside to cool.

Slice grilled vegetables into bite sized pieces or strips.

In a large bowl toss arugula and cooled lentils to combine. Add grilled vegetables. Divide into 4 bowls and top each serving with 3 oz chicken, 1 Tbsp pomegranate seeds, and 1 tsp. of feta. Drizzle with chermoula and serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and may be safe for some of those with lactose intolerance.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.