Fall Harvest Smoothie – HmF – Virtual

Servings

1

Serving size

12 ounces
Fall Harvest Smoothie – HmF – Virtual

Ingredients

1/4 cup Nonfat Greek Yogurt
1 medium Bananas, raw
1/2 cup Squash, winter, butternut, frozen, unprepared
1/4 tsp. Ground cinnamon
1/2 tsp. Vanilla extract
1/4 cup Almond milk, unsweetened
1 fruit Clementines, raw (peeled)

Instructions

Add all ingredients to a blender and blend on high until smooth.
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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is NOT safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the almond milk and yogurt are gluten-free.

Sodium

This is a low sodium recipe.