Chimichurri Sauce – HmF

Servings

16

Serving size

about 1 Tablespoon
COOKING TIME
15 Minutes

This recipe can easily be multiplied and makes great leftovers. Use it on sandwiches!

Chimichurri Sauce – HmF

Ingredients

1/2 cup chopped Fresh parsley (packed)
1/2 cup Coriander (cilantro) leaves, raw (packed)
1/2 cup Olive oil
1/4 cup Red wine vinegar (or sherry)
2 clove Garlic, raw (peeled)
1/2 tsp. Red Pepper Flakes
1/2 tsp. Ground cumin
1/2 tsp. Salt
1 to taste Black pepper

Instructions

Gather all ingredients and equipment.

Combine all ingredients in a food processor or blender, and blend until smooth.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"The sauce to meat is ceremony."

William Shakespeare
Nutrition Facts
16 servings
Serving size about 1 Tablespoon
Amount Per Serving
62
Calories
% Daily Value*
9%
Total Fat 7g
5%
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
0%
Cholesterol 0mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Added Sugars 0g
Protein 0g
0%
Calcium 5mg
Ethyl Alcohol 0g
1%
Iron 0mg
0%
Magnesium 2mg
0%
Phosphorus 3mg
0%
Potassium 17mg
1%
Vitamin A 10mcg
3%
Vitamin C 3mg
0%
Vitamin D 0mcg
Vitamin K 36mcg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts are accurate for MDS recipes and Food Diary items, or user created recipes using whole food ingredients labelled MDS. Processed and packaged foods may be inaccurate due to inadequate reporting by manufacturers and consumer product goods companies.