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Red Chermoula – FSP

Servings

8

Serving size

3 Tbsp
COOKING TIME
30 minutes
Red Chermoula – FSP

Ingredients

3 Tbsp. No salt added tomato paste
1/4 cup Olive oil
1 cup No salt added tomato sauce (tomato puree)
4 Tbsp Lemon juice
1 Tbsp. Lemon zest
1/2 cup Coriander (cilantro) leaves, raw
1/2 cup Fresh parsley
3 clove Garlic, raw
1 Tbsp Cumin Seed
1 Tbsp coriander seed
1 tsp. Smoked paprika
1/8 tsp. Salt
1/2 tsp., ground Black pepper

Instructions

Gather all ingredients and equipment.

Over medium heat, toast the cumin and coriander seeds until very fragrant. Let cool. Using a spice grinder, mortar and pestle, or small blender, grind the seeds into a powder. (If you do not have a spice grinder you can use pre-ground spices.)

In a food processor, blend together the tomato paste, olive oil, tomato puree, and lemon juice. Viscosity should be like a spreadable paste that does not run. Add more tomato paste as necessary.

Add the remaining ingredients. Blend well for 3-4 minutes.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.