Quinoa Pilaf – HmF – Virtual
Servings
2Serving size
3/4 cup
COOKING TIME
30 minutes
Ingredients
| 1/2 cup Quinoa, uncooked |
| 1 tsp. Olive oil |
| 1/4 medium White onions (small dice) |
| 1 1/2 cups No salt added vegetable stock (or no salt added chicken stock) |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 1 tsp. Onion powder |
| 1 tsp. Garlic powder |
| 1/4 tsp. Ground turmeric |
| 1/4 tsp. Dried parsley |
| 1 tsp. Lemon juice |
Instructions
Gather all ingredients and equipment.
Rinse quinoa under cold water in a fine mesh strainer.
In a medium pot over medium heat add olive oil. Add onions and saute until translucent.
Add all remaining ingredients to the pot with the sauteed onion. Turn heat to medium high and bring to a boil.
When liquid comes to a boil reduce heat to medium. Cover and allow to simmer for 20 minutes or until all the liquid has evaporated.
Serve warm or cold.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
A great higher fiber and higher protein alternative to rice pilaf. A variety of vegetables, spices, or dried fruit can be substituted or added to this recipe.