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Creamy Polenta – HmF – Virtual

Servings

2

Serving size

1/2 cup
COOKING TIME
30 minutes

Don’t be swayed by the higher cost items labeled “polenta.” Polenta can be made with any type of cornmeal.

Creamy Polenta – HmF – Virtual

Ingredients

1 cup Water
1/4 cup Yellow cornmeal (coarse ground preferred)
1/8 tsp. Salt
1 to taste Black pepper
1 Tbsp. Parmesan cheese (grated)

Instructions

Gather all ingredients and equipment.

In a medium sized pot, bring water to a simmer. Using a whisk, stir in the cornmeal and salt and whisk until smooth.

Reduce heat to low and simmer until soft, about 30-40 minutes, adding more water as necessary to prevent grits from getting too thick and stirring occasionally to prevent sticking to the bottom of the pot.

Once creamy and soft, remove the pot from the heat and fold in the cheese and black pepper. Serve warm. If not serving immediately, you may need to add more liquid as polenta will continue to thicken as it sits.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the cornmeal is labeled "gluten-free."

Sodium

This is a low sodium recipe.

Recipe Notes

Pair with your favorite protein, from eggs to meat and seafood.

"Much of traditional Southern cooking parallels Italian peasant cuisine. Consider cooked radicchio with polenta. It is not dissimilar to our grits and greens."

Steven Satterfield, Root to Leaf: A Southern Chef Cooks Through the Seasons