breadcrumb

Mashed Sweet Potatoes – Virtual

Servings

2

Serving size

1/2 cup
COOKING TIME
30 minutes

This recipe can be multiplied and mashed yams keep well. Reheat gently.

Mashed Sweet Potatoes – Virtual

Ingredients

3 quart Water
1/2 pound Sweet potato (peeled and cubed)
1/8 tsp. Salt
1 1/2 tsp. Unsalted butter
1 to taste Black pepper
2 Tbsp. Nonfat Greek Yogurt

Instructions

Fill a large pot with water and bring to a boil.

Add the sweet potatoes and boil until they are soft, about 15 minutes.

Drain the sweet potatoes into a medium mixing bowl and add the salt, pepper, butter, and yogurt.

Mash with a fork or potato masher until smooth. As you are mashing, slowly add in the milk. Do not overmash or the yams will become pasty.

Serve warm.
Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is NOT safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the yogurt is gluten-free.

Sodium

This is a low sodium recipe.

"By the time the first Europeans arrived in the New World, farmers there were harvesting more than a hundred kinds of edible plants—potatoes, tomatoes, sunflowers, eggplants, avocados, sweet potatoes, peanuts, cashews, pineapples, papaya, guava, yams, manioc (or cassava), pumpkins, vanilla, a whole slew of beans and squashes, four types of chili peppers, and chocolate, among rather a lot else—not a bad haul. It has been estimated that 60 percent of all the crops grown in the world today originated in the Americas."

Bill Bryson, At Home: A Short History of Private Life