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Vegetarian Pesto Pasta with Roasted Tomatoes, Broccoli, and White Beans

Servings

5

Serving size

about 1 1/2 cups
COOKING TIME
45 minutes

This recipe makes great leftovers. Make a double batch so you have plenty of leftovers!

Vegetarian Pesto Pasta with Roasted Tomatoes, Broccoli, and White Beans

Ingredients

8 ounce Grape or cherry tomatoes
4 tsp. Olive oil (divided)
16 ounces Broccoli, raw (cut into florets)
8 ounce Whole Wheat Penne (or gluten-free penne)
2 15 ounce can Canned no salt added white beans
1/2 cup White wine
8 Tbsp Basil Pesto
1/4 tsp. Red Pepper Flakes
1/2 tsp. Salt
1 to taste Black pepper

Instructions

Gather all ingredients and equipment. Preheat oven to 400°F (205°C).

Wash the tomatoes and pat dry. Toss the tomatoes in 1 tsp. of olive oil and spread evenly on a baking sheet lined with parchment paper. Bake for about 15 minutes, until blistered and soft.

Prepare an ice bath by adding about 2 cups of ice to a medium bowl. Add just enough water to cover the ice and place a strainer over the icy water. Set the ice bath next to your stove.

In a large pot, bring 3 quarts of water to a boil. Add the broccoli to boiling water and cook for 1-2 minutes or until it turns bright green, but is not too soft. It's better to remove it sooner than later. With a slotted spoon, tranfer the broccoli from the boiling water into the ice bath to halt the cooking process. When the broccoli has cooled, remove it from the water and allow to drain.

In the same boiling water, add the whole wheat pasta and cook until al dente (9-11 minutes). In the last minute of cooking, add the white beans. Reserve 1 cup of water, then strain and set aside.

Prepare the pesto (see separate recipe).

In a large saute pan, heat 1 Tbsp of oil over medium-high heat. Once hot, add the broccoli and saute until broccoli begins to brown, about 2-3 minutes.

Add the white wine to deglaze the pan.

When the wine has reduced by half, add the pasta, white beans, pesto, tomatoes, red pepper flakes, salt, and pepper. Toss to combine. Add the reserved pasta water as needed to make a creamy sauce.

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Special Diet Information

Click on the icon for information.

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

You can use a variety of vegetables, beans, and pestos to create a tasty high fiber, high protein dinner. Make a large batch and save some for lunches during the week.

"Never eat broccoli when there are cameras around."

Michael Stipe