Simple Hummus Sandwich

Servings

Serving size

1 sandwich

Ingredients

8 slices Whole wheat bread

1 cup Simple Hummus

2 cup Fresh spinach (or arugula or other greens)

1/2 medium Cucumber (thinly sliced)

1 medium Apples (or pear)(thinly sliced)

4 slice Reduced fat cheddar cheese

1 large Tomatoes (thinly sliced)

Instructions

Gather all ingredients and equipment.

Toast the bread.

Spread the hummus on all slices of bread, about 1 tablespoon of hummus per slice.

Layer the remaining toppings evenly among the sandwiches and serve.

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Special Diet Information

Click on the icon for information.

GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and some of those with lactose intolerance may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free bread in this dish.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

This is a great sandwich and using hummus with veggies is a terrific way to improve your Mediterranean diet score. Try veggies of your choice – peppers and mushrooms are great – and you can substitute any greens that you love.

"The clever cat eats cheese and breathes down rat holes with baited breath."

W.C. Fields