Ingredient Information

Canned Oil Spray

You can buy spray olive oil in cans (as well as other vegetable oils, including canola and grapeseed oil). The quality of this oil
is good enough but the sprayer from your kitchen store works great. This can be filled with any oil that you like.

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In Your Pantry

The links below will help guide you in stocking your pantry and what essentials you should have on hand:
Beef Red Meats Other Meats Shellfish, Part One | Part Two Fish Baking Fats Cupboard Essentials Refrigerator Items