Creamy Parmesan Dressing (HmF)

Servings

8

Serving size

2 Tbsp
COOKING TIME
<30 minutes
CHILLING TIME
60 minutes

Make salad dressing in a big batch, store in a container, and save the dressing for quick healthy salads all week.

Creamy Parmesan Dressing (HmF)

Ingredients

1/3 15 ounce can Canned no salt added white beans (about 1/2 cup beans after draining and rinsing)
1/4 cup Nonfat Greek Yogurt
1 Tbsp. Olive oil
1 wedge yields Lemon juice
1 Tbsp. Apple cider vinegar
1 clove Garlic, raw
1/8 tsp. Onion powder
2 Tbsp. Parmesan cheese (grated)

Instructions

Place the navy beans, yogurt, olive oil, lemon juice, vinegar, garlic, onion powder, and grated parmesan in a blender and blend until smooth.

Chill.
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Special Diet Information

Click on the icon for information.

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and some who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"'Angelina, I adore you...,' crooned Louis. Then the New Orleans Gang picked up the beat and King Louis sang, 'I eat antipasto twice, just because she is so nice, Angelina...'"

Brian O'Reilly, Angelina's Bachelors

Equipment

  • 1 Blender
  • 1 Spatula, Silicone, High Temperature, 10″