Low Sodium Sauteed Leeks
Servings
2Serving size
about 1 1/2 cupsThis recipe can be multiplied and leftovers are fair. Try the leftovers, cold, in sandwiches or salads.
Ingredients
2 medium (about l2 ounces) Leeks |
1 spray Spray olive oil |
1 to taste Black pepper |
Instructions
Slice in half lengthwise. Rinse again to remove any dirt from the inside of the leeks. Slice the leeks crosswise to separate the dark green tops from the white.
Slice both the tops and the bottom part of the leeks lengthwise into strips 1/4 inch to 1/2 inch wide. Keep the dark green tops and the bottom part of the leeks separate.
Spray a large skillet with olive oil and place the pan over medium-high heat. Add the dark green part of the leeks. Let the strips cook for about 5 minutes. Stir occasionally. They should brown only slightly.
After they have wilted somewhat, add the light green-white bottoms. Simply place them on top of the cooking dark green strips. Reduce the heat slightly. Let them cook for about two minutes and they will steam slightly, then begin to toss them to mix together with the dark green tops.
Add the salt and pepper. As you toss the leeks, adjust the heat to be hot enough to wilt the leeks and brown them only very lightly. They are done when the dark green tops are easily cut with a dinner knife -- about 20 minutes total cooking time.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.Recipe Notes
This is a deceptively simple recipe. Often the easiest and least complex dishes are. Leeks are so fantastic and cooking them like this where they slightly caramelize brings out the natural sweetness. This goes great as a side dish with almost any savory meal.